Vionic: Science That Sets You In Motion
I’ve been raving about Vionic Shoes to anyone who will listen since I received my first pair of trainers during the downtime that we …
What Is Fibromyalgia?
People can be born with, or predisposed to, Fibromyalgia. But for most people, the symptoms don’t get really bad until later in life, usually …
How To Lose That Lockdown Stone, Maybe…
If you’re anything like me, you piled on the weight during lockdown. I know I’m not alone as my FB feed is telling me …
Walk The Talk: My Walking Life
We are so lucky to live in such a beautiful county, with the coast and parks on our doorsteps. There’s no better place to …
Fibromyalgia Is A Pain
So, what is Fibromyalgia? People are born with Fibromyalgia, but for most, the symptoms don’t manifest themselves and get really bad until later in …
Turning Heads In Porthcawl
I’ve had my hair in a pixie crop for quite a few years now. It’s so easy to manage. I just basically wash it, …
SuperDry Sweatshirt Is A Steal
Whilst on our monthly trip to Costco, Cardiff Bay for household essentials (we buy in bulk to cut down on costs), I spotted this …
Time To Lose Those Lockdown Pounds!
If you’re anything like me, you’ve piled on the weight during lockdown. I know I’m not alone as my FB feed is telling me …
Gut Healing Smoothie
If you’ve ever had antibiotics from your lovely, caring doctor, I bet you he or she didn’t tell you to repopulate your gut with …
Healthy Eating: That’s The Plan
I find following a healthy eating plan quite easy. I have always had a love of fresh fruit and vegetables and don’t crave beige …