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Healthy Eating

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If you’re staying away from wheat, gluten, and sugar, then traditional bread bought in the supermarket isn’t for you. Not only is it full …

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Sugar is more addictive than heroin. Fact. Too much sugar makes you fat (you may not like the word, but it is what it …

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I don’t know about you but during lockdown I’ve been mainly dressed for our daily walks around the Vale of Glamorgan. We’ve managed to …

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If you’re anything like me, you’ve piled on the weight during lockdown. I know I’m not alone as my FB feed is telling me …

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I find following a healthy eating plan quite easy. I have always had a love of fresh fruit and vegetables and don’t crave beige …

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